Magnesium Citrate is one of the most absorbable forms of Magnesium. It is an essential mineral that plays a key role in supporting cardiovascular health, and maintaining healthy muscle contraction, and easing cramps. Magnesium encourages the development and maintenance of healthy bones and teeth, making it especially essential during pregnancy, breast feeding, and for postmenopausal women. It also helps provide support to women during their menstrual cycles and those undergoing premenstrual syndrome (PMS).