High blood pressure, also known as hypertension, is often referred to as the silent killer due to its symptomless nature until reaching dangerous levels. Early detection and management are vital for preventing severe health complications. We share some of the signs of high blood pressure and the importance of regular monitoring for optimal health.
Understanding High Blood Pressure
High blood pressure occurs when the force of blood against artery walls is consistently elevated, leading to potential damage to blood vessels and increasing the risk of heart disease and stroke.
Signs and Symptoms
Despite its silent nature, some individuals may experience symptoms such as headaches, dizziness, nosebleeds or blurry vision. However, these signs are not always present, emphasising the importance of regular blood pressure monitoring.
Risk Factors
Several factors contribute to the development of high blood pressure, including age, family history, obesity, sedentary lifestyle, poor diet, excessive alcohol consumption and smoking. Identifying these risk factors enables proactive management of blood pressure levels.
Monitoring and Diagnosis
Regular blood pressure screenings are pivotal for early detection. At Consult we emphasise the significance of routine check-ups with your GP. We also provide blood pressure monitors for purchase and offer guidance on how to monitor your blood pressure at home.
Prevention and Management
Managing high blood pressure involves lifestyle modifications such as adopting a healthy diet, maintaining a healthy weight, engaging in regular exercise, limiting alcohol consumption, and quitting smoking. Additionally, medication may be prescribed based on individual circumstances.
Stay Informed and Take Action
By staying informed about the signs of high blood pressure and taking proactive measures, individuals can safeguard their health and reduce the risk of complications.
At Consult Pharmacy in Aylesbury we encourage regular check-ups and empower individuals to make informed decisions for optimal well-being.
You can book a free Blood Pressure check if you’re aged 40 and over, and take control of your well-being. Just pop in or book online.
