Embarking on a journey to better health doesn’t have to be daunting. At Consult Pharmacy, we’re dedicated to providing expert guidance to help you achieve your health goals. Here are some top tips and insights, combined with the exceptional services we offer, to help you discover a healthier you.
Prioritise Morning Sunshine
“Throwing back your curtains in the morning can help you sleep better at night,” says Dr Alanna Hare, a consultant in sleep medicine. Natural sunlight helps sync your body’s sleep/wake cycle, promoting better rest.
Embrace Mindfulness with Embroidery
Mindfulness, recommended by NICE (National Institute of Clinical Excellence), is proven to combat stress and anxiety. Try embroidery, which requires you to slow down and focus, ticking all the mindfulness boxes.
Reduce Pollen Exposure
For those with hay fever, knowing the three Cs is crucial: Count (check pollen forecasts), Cover (use big sunglasses and Vaseline around your nose), and Clean (shower and change clothes when you return home). These steps can help minimise exposure to pollen.
Smart Snacking on the Go
Follow the four Ps: Plan, Pack, Protein, and Produce. Plan your snacks ahead of time, pack them in spill-proof containers, include protein to stay satisfied longer, and add fresh produce like fruits or vegetables for fibre. An apple with Greek yogurt or a cheese stick can be a healthy choice.
Proper Nail Care
To avoid ingrown toenails, use clippers to cut straight across and avoid cutting them too short. This simple step can prevent pain and potential infections.
Real Self-Care
Self-care is more than just indulgent baths and facials. It’s about addressing obstacles affecting your health or happiness, such as learning to say ‘no’ or carving out time for yourself. Explore inspiring self-care podcasts for more ideas.
Mindful Coffee Consumption
While coffee is a significant source of antioxidants, excessive caffeine can increase cortisol, a stress hormone. If you’re relying too much on coffee, try brewed cacao in the afternoon for a healthier alternative.
Upgrade Your Smile
Brushing only cleans 70% of your teeth’s surface, so flossing is essential. Interdental brushes can help reach difficult spots. Consult The Grove Dental Clinic for advice on the best products for you.
Add Movement to Your Routine
Stand up and move around during phone calls. Aim to move for at least two minutes for every hour you sit to promote better health.
Increase Fibre Intake
Only 10% of us get enough fibre. Increasing fibre can lower the risk of heart disease, stroke, and type 2 diabetes. Switch to whole grains, add beans to meals, and snack on fruits and nuts.
Screen Your Screens
To improve sleep, turn off screens by 10 pm to avoid blue light, which lowers melatonin levels. Use apps like f.lux to adjust your screen’s lighting in the evenings.
Consult Pharmacy Services
At Consult Pharmacy, we offer a range of services to support your health journey:
- Health Screenings: Regular check-ups for blood pressure, cholesterol, and diabetes.
- Vaccinations: Stay protected with essential vaccines.
- Health Consultations: Receive personalised advice from our expert pharmacists.
By incorporating these tips into your routine and utilising the services at Consult Pharmacy, you can take proactive steps toward a healthier, happier you.
Visit us today to discover how we can help you live your healthiest life.
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Source: Inspired by Good Housekeeping’s “100 Best Health Tips to Help You Live Well.”
